Supercharged Food: Eat Clean, Green and Vegetarian
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€19.99
A01=Lee Holmes
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Author_Lee Holmes
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Category1=Non-Fiction
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Category=WBJ
COP=Australia
Delivery_Delivery within 10-20 working days
eat yourself beautiful
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healthy
Language_English
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Price_€10 to €20
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softlaunch
supercharged
vegan
vegetarian
Product details
- ISBN 9781743365236
- Dimensions: 200 x 250mm
- Publication Date: 26 Feb 2015
- Publisher: Murdoch Books
- Publication City/Country: AU
- Product Form: Paperback
- Language: English
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This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 non-boring vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar-free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with Winter vegetable korma or Stuffed summer squash and enjoy hearty soups, such as Creamy mushroom, zucchini and tomato and Snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice-cream.
Lee Holmes is a Certified Health Coach (IIN), yoga teacher, wholefoods chef and author of the best-selling Supercharged Food: Eat Your Way To Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerr's 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. Lee's blog won the Healthy Eating Category at the Bupa Health Influencer Awards in 2013.
