A01=Robert Chuckrow
anxiety
at home
Author_Robert Chuckrow
beginner
better sleep
Category=SRM
coping
empowerment
eq_bestseller
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eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
exercise
health
immunity boost
practice
relaxation
relief
seniors
strength
stress reduction
vitality
Product details
- ISBN 9781886969643
- Dimensions: 184 x 238mm
- Publication Date: 26 Nov 1998
- Publisher: YMAA Publication Center
- Publication City/Country: US
- Product Form: Paperback
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Finalist - 2008 IP's Book Award The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student. In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think. The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability. *Like two books in one-basic and advanced Tai Chi training.*Find out how to choose and relate to a teacher.*Develop remarkable vitality and longevity.*Includes the Cheng Man-ch'ing short form.*
More than one hundred photos and illustrations.
Rober Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. he currently teaches Taiji in Westchester, NY.
