Home » Tai Chi In 10 Weeks
Product Image

Tai Chi In 10 Weeks

Dr. Aihan Kuhn C.M.D DIPL. OBT.
€51.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Dr. Aihan Kuhn
A01=Dr. Aihan Kuhn C.M.D DIPL. OBT.
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
at home
Author_Dr. Aihan Kuhn
Author_Dr. Aihan Kuhn C.M.D DIPL. OBT.
automatic-update
beginner
better sleep
Category1=Non-Fiction
Category=SR
Category=VFMG
Category=VXHK
Category=WST
COP=United States
coping
Delivery_Delivery within 10-20 working days
empowerment
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_sports-fitness
exercise
health
immunity boost
Language_English
PA=Available
practice
Price_€20 to €50
PS=Active
relaxation
relief
seniors
softlaunch
strength
stress reduction
vitality

Product details

  • ISBN 9781594399343
  • Dimensions: 190 x 234mm
  • Publication Date: 18 May 2023
  • Publisher: YMAA Publication Center
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

Especially designed for learning Tai Chi at home

Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form.

Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness.

Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.

This book features:

  • A ten-week calendar to guide you through your introduction to tai chi
  • Over 200 beautiful full-color photos
  • Warm, welcoming instruction from a master of tai chi and qigong

With this book you will:

  • Learn the twenty-four-step Yang-style form
  • Understand the fundamentals of tai chi
  • Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits

“Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."
About Dr. Aihan Kuhn | Dr. Aihan Kuhn C.M.D DIPL. OBT.
Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts. Dr. Kuhn is the director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts. President and founder of the non-profit Tai Chi & Qigong Healing Institute which promotes natural energy healing and research for treating incurable diseases with Qigong. Dr. Kuhn treats patients with various methods of TCM and Qigong at her Massachusetts clinic, lectures to both healthcare professionals and the general public, and offers Qigong and Tai Chi classes at her Holliston school. Aihan Kuhn resides with her family in Sarasota, Florida.

More from this author