Taking Charge of Anger

Regular price €19.99
A01=Donald Meichenbaum
A01=Margaret Wehrenberg
A01=W. Robert Nay
Age Group_Uncategorized
Age Group_Uncategorized
anger management
assertiveness
Author_Donald Meichenbaum
Author_Margaret Wehrenberg
Author_W. Robert Nay
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Category1=Non-Fiction
Category=VSP
cbt
clinical
cognitive therapy
cognitive-behavioral therapy
communication techniques
conflict resolution
COP=United States
counseling
Delivery_Delivery within 10-20 working days
eq_isMigrated=2
eq_non-fiction
eq_self-help
Language_English
PA=Available
Price_€10 to €20
PS=Active
psychology
psychotherapy
relationship problems
self-help
softlaunch
stress management

Product details

  • ISBN 9781462502424
  • Weight: 388g
  • Dimensions: 152 x 229mm
  • Publication Date: 17 Apr 2012
  • Publisher: Guilford Publications
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:
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*Figure out which of the five faces of anger are a problem for you, from passive–aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Master cooling-off strategies that work in the heat of the moment.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise.
*Practice your new skills in everyday life—until they become second nature.
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The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now.

See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

W. Robert Nay, PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. He has trained thousands of mental health professionals nationwide to work on anger management and relationship issues with their clients. The author of [ital]Overcoming Anger in Your Relationship[/ital] and [ital]The Anger Management Workbook[/ital], Dr. Nay lives in Annapolis with his wife.