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Talking About BPD Workbook

Rosie Cappuccino | Alyse Ruriani
€19.99
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ACT
Author_Alyse Ruriani
Author_Rosie Cappuccino
borderline personality
Borderline personality disorder
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cognitive distortions
creative activities for bpd
DBT
dysregulation
emotional regulation
Emotionally Unstable Personality Disorder
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Product details

  • ISBN 9781805014096
  • Weight: 371g
  • Dimensions: 172 x 244mm
  • Publication Date: 19 Feb 2026
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Living with a diagnosis of borderline personality disorder can be tough. Facing stigma from professionals and people you meet, as well as your own intense emotions and urges, it can be hard to feel good about yourself. Award-winning blogger and author Rosie Cappuccino knows the struggle all too well, and can offer validation and realistic advice for living a fulfilling life with a diagnosis of borderline personality disorder.

This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.

Built from personal experience and a deep understanding of how life with BPD can really feel, this book will help you look after yourself even when everything feels impossible.
About Rosie Cappuccino | Alyse Ruriani
Rosie Cappuccino writes the award-winning blog Talking About BPD, sharing her experiences of life with a diagnosis of BPD since being diagnosed in her early 20s. She writes for Happiful, has previously written for Healthy Place, and has appeared on podcasts such as Mentally Yours and The Stronger Minds Podcast. Rosie works as a teacher in the UK, has a Master's Degree in Medical Humanities and is also on the Editorial Board for the BMJ Medical Humanities. She is the author of Talking About BPD. www.talkingaboutbpd.co.uk Imi Lo is a consultant, psychotherapist, and published author with extensive and international experience in psychotherapy and mental health. Her books Emotional Sensitivity and Intensity and The Gift of Intensity are available worldwide and in multiple languages. Imi Lo has held roles as mental health supervisor, suicide crisis counselor, psychotherapist, and trainer to therapists and coaches. While living in various countries, she worked for National Health Service (UK), Médecins Sans Frontières/ Doctors Without Borders, Samaritan Befrienders, and Mind. Imi has two Master's degrees, one in Mental Health and one in Buddhist Studies. She is trained in Jungian theories, philosophical counseling, mentalization-based treatment, solution-focused coaching, trauma-informed practices, and mindfulness-based modalities. She has appeared in major publications such as The Psychologies Magazine, Marie Claire, The Daily Mail, and The Telegraph. She runs Eggshell Therapy and Coaching and see clients internationally. You can contact Imi on: imiloimilo.com, or eggshelltherapy.com

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