A01=Adreanna Limbach
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Author_Adreanna Limbach
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buddha
buddhism
buddhist
Category1=Non-Fiction
Category=HR
Category=QR
COP=United States
cultural stories
Delivery_Delivery within 10-20 working days
enoughness
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eq_nobargain
Language_English
meditate
meditation
mind body spirit
mindful meditation
mindfulness
new generation
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Price_€10 to €20
PS=Active
religion
religious
rituals and practice
self worth
softlaunch
visualisation
worthiness
Product details
- ISBN 9781683641223
- Dimensions: 133 x 203mm
- Publication Date: 09 Jul 2019
- Publisher: Sounds True Inc
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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In Tea and Cake with Demons, Adreanna Limbach brings secular Buddhist teachings to a new generation by addressing one of the most pressing concerns we all face—authentic self-worth. "Our ambition, goal-setting, self-helping, and even our spiritual practices are often driven by the underlying sense that we just aren’t enough," writes Limbach. "But what if we could accept ourselves just as we are? Open our hearts and invite our demons to tea?"
These demons, Limbach teaches, manifest for many of us as a chronic sense of "not-enoughness," inherited through cultural stories that send us conflicting messages: we’re supposed to feel happy and confident, but we’re also never quite worthy of those feelings. Using the Four Noble Truths as a guide, Limbach shares meditation practices, personal anecdotes, and traditional Buddhist tales that help us learn to befriend ourselves—even the more unsavory bits—so we can realize our full potential. A popular mindfulness teacher and emerging voice in modern Buddhism, Limbach brings a playful, fresh, and at times joyfully irreverent tone to walking the Eightfold Path.
Adreanna Limbach
Adreanna Limbach is a personal coach and a lead meditation instructor at MNDFL, NYC’s premier drop-in meditation studio. Her teachings have been featured in the New York Times, Women’s Health, and Refinery29. She lives in New York City. For more, visit adreannalimbach.com.
