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Eric Harrison

Teach Yourself To Meditate

★★★★★
★★★★★
€21.99
A01=Eric Harrison
Author_Eric Harrison
beginners guide to meditation
books about meditation
buddhism
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Category=VXA
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guided meditations
headspace
how to meditate
introduction to meditation
learn to meditate
meditation essentials
meditation for beginners
meditation for dummiers
mind body spirit
mindfulness
personal development

Product details

  • ISBN 9780749913281
  • Weight: 168g
  • Dimensions: 134 x 214mm
  • Publication Date: 24 Feb 1994
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

A clear and practical guide to learning meditation techniques

Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.

This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
About Eric Harrison
Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively in the corporate world. He is the author of The 5-Minute Meditator.