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Teaching Yoga for the Menstrual Cycle

Anja Brierley Lange
€28.50
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A01=Anja Brierley Lange
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Author_Anja Brierley Lange
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Ayurveda
Category1=Non-Fiction
Category=VFMG1
Category=VXH
COP=United Kingdom
cyclical yoga
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
follicular
Language_English
luteal
menopause
menstrual cycle awareness
moon cycle yoga
ovulation
PA=Available
pelvic health
perimenopause
period
period pains
PMS
Price_€20 to €50
PS=Active
softlaunch
tips for managing period pain
womb health
Women's health yoga
Women’s health yoga
yoga for cramps
yoga for endometriosis
yoga for menstrual health
yoga for PCOS
yoga for period pain
yoga teaching guide
yoga teaching handbook
yoga training
you can have a better period

Product details

  • ISBN 9781839972478
  • Weight: 320g
  • Dimensions: 152 x 228mm
  • Publication Date: 21 Dec 2022
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

"Written in an easy-to-understand style, this books explains the connection between our bodily cycles and the moon cycles; an integral element of yoga...A great tool to enrich your practice!" 5-star Amazon review

Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.

Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.
About Anja Brierley Lange
Anja Brierley Lange (BSc, PGDip Ayurveda) is an experienced yoga teacher, Ayurvedic practitioner and teacher trainer. She has specialised in yoga and Ayurveda relating to female anatomy and physiology. Since 2013 she has been training yoga teachers in pregnancy and postnatal yoga as well as Ayurveda. Originally from Denmark she now lives on the Sussex coast. Find out more at www.yogaembodied.com.

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