A01=Cheryl Kerrigan
anorexia
Author_Cheryl Kerrigan
binge eating
bulimia
Category=VFJJ
disordered eating
eating disorders
eating disorders recovery
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
food addiction
recovery stories
Product details
- ISBN 9780936077628
- Weight: 369g
- Dimensions: 140 x 216mm
- Publication Date: 15 Dec 2011
- Publisher: Gurze Books
- Publication City/Country: US
- Product Form: Paperback
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Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a treatment team” is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed’s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.
