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Ten to Zen

Owen O'Kane
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A01=Owen O'Kane
anxiety
Author_Owen O'Kane
calm
calming
Category=VFJS
Category=VS
Category=VXM
cbt
complementary therapy
complimentary therapy
de-stress
EDMR
eq_bestseller
eq_health-lifestyle
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eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
forthcoming
grounding
meditation
meditative
mental health
mental health books
mental health gifts
mindfulness
relaxation
self love
self-care
stress relief
therapies
therapy

Product details

  • ISBN 9781037422553
  • Dimensions: 130 x 197mm
  • Publication Date: 27 Aug 2026
  • Publisher: Pan Macmillan
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

From the bestselling author of Addicted to Anxiety.

Kick start a new routine with Ten to Zen. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' – Dame Kelly Holmes

'Could change your life' – Daily Telegraph

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:

  • How to settle your mind quickly
  • How to focus and retrain your brain on dealing with stress
  • How to restructure unhelpful patterns of thinking
  • How to develop ways of communicating that are more effective


Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

'I thoroughly recommended it' – Rob Rinder

'Loved by stressed-out celebs' – Daily Mail

'This is a must read' – Dr Alex George
About Owen O'Kane
Owen O’Kane is a specialist psychotherapist and one of the UK’s leading mental health experts with over twenty-five years of experience in physical and mental health. As a former NHS mental health clinical lead and a Sunday Times bestselling author, Owen has a gift for making complex information accessible and understandable. Owen is the resident expert on BBC Radio 5 Live, helping listeners manage their everyday fears, and is a regular podcast guest. He speaks regularly at wellbeing festivals and conferences, as well as acting as a script advisor for BBC Drama on psychological matters. He delivers all of his work with great passion and is known for his down to earth approach, warmth and sense of humour. Owen lives in West London with his partner and dog.

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