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A01=Manuela O'Connell
A01=Robyn D. Walser
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Age Group_Uncategorized
Author_Manuela O'Connell
Author_Robyn D. Walser
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Category1=Non-Fiction
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COP=United States
Delivery_Delivery within 10-20 working days
Language_English
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Price_€10 to €20
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softlaunch

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

English

By (author): Manuela O'Connell Robyn D. Walser

In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.

A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.

Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now-especially in these times of increasing volatility. This workbook can get you started.

Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You'll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. You'll also learn to apply these newfound skills to break anger's stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way.

Managing anger has never been more challenging. Everywhere you look, people are on edge and volatile. This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.

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Current price €19.54
Original price €22.99
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A01=Manuela O'ConnellA01=Robyn D. WalserAge Group_UncategorizedAuthor_Manuela O'ConnellAuthor_Robyn D. Walserautomatic-updateCategory1=Non-FictionCategory=JMCategory=VSCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 400g
  • Dimensions: 202 x 252mm
  • Publication Date: 02 Dec 2021
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781684036530

About Manuela O'ConnellRobyn D. Walser

Robyn D. Walser PhD is director of TL Consultation Services codirector of the Bay Area Trauma Recovery Clinic staff at the National Center for PTSD and an associate clinical professor at the University of California Berkeley. As a licensed clinical psychologist she maintains an international training consulting and therapy practice. She is an expert in ACT has coauthored six books on the subject and is author of The Heart of ACT.Manuela O'Connell is an ACT therapist and protégé of Robyn Walser who lives in Buenos Aires.

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