Age-Well Project
Regular price
€18.50
A01=Annabel Streets
A01=Susan Saunders
advice for healthy ageing
Age Group_Uncategorized
Age Group_Uncategorized
Author_Annabel Streets
Author_Susan Saunders
automatic-update
balance hormones
better life women's health
better life women’s health
bloggers
books on Alzheimer's and dementia
books on Alzheimer’s and dementia
Cameron diaz
Category1=Non-Fiction
Category=VFD
Category=VFJG
COP=United Kingdom
coping with old age
Delivery_Pre-order
dementia book
diet for midlife
easy tips for healthy ageing
easy to apply lifestyle advice
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
genetic tests
gut health book
happy food
happy life
health book
health living
Healthy ageing
healthy food
healthy living
healthy recipes
hormone balance
how to beat disease and age well
how to beat disease and feel healthier
how to manage menopause symptoms
joyful home cook
keeping fit in middle age
Language_English
liz earle
longer life
longevity diet
longevity guide
manage menopause symptoms
Mediterranean diet
men's health
menopausal
menopause book
menopause diet
men’s health
microbiome
mimi spencer sam rice
nutrition
nutrition book
organic food
PA=Temporarily unavailable
plant based
plant based diet
popular science
positive book
Price_€10 to €20
PS=Active
science of longevity
sleep book
softlaunch
telomeres
wholefood cookery
Product details
- ISBN 9780349419695
- Weight: 300g
- Dimensions: 126 x 198mm
- Publication Date: 06 May 2021
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayAn essential handbook for making the second half of your life happy, healthy and disease-free.Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Annabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian Weekend Review, Sydney Morning Herald etc. Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well.
Time and time again she's seen people have the 'a-ha' moment when they think, 'I can do that' or 'I can fit that into my life'. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well.
https://susansaundershealth.com
