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The Align Method

Aaron Alexander
€31.99
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A01=Aaron Alexander
A23=Kelly Starrett
Age Group_Uncategorized
Age Group_Uncategorized
age proof
anti-aging
Author_Aaron Alexander
automatic-update
back pain
biohacking
Brown & Company
Category1=Non-Fiction
Category=VFM
Category=VS
Category=VXH
COP=United States
core
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
healing
injury
Language_English
muscle building
PA=Available
pain
pain relief
peak performance
pilates
Price_€20 to €50
PS=Active
recovery
softlaunch
strength
stretching
weight loss
yoga

Product details

  • ISBN 9781538716144
  • Weight: 680g
  • Dimensions: 198 x 238mm
  • Publication Date: 16 Jan 2020
  • Publisher: Grand Central Publishing
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
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Description

Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance and increased energy.

This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:

*floor sitting * hanging * hip-hinging * spine stacking * nose breathing

These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.
About Aaron Alexander
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron's clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

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