The Anger Management Workbook for Teen Boys
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€19.99
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A01=PhD
A01=Thomas J. Harbin
A01=Thomas J. Harbin PhD
adolescence
adolescent
Age Group_Uncategorized
Age Group_Uncategorized
aggressive
always
angry
anxiety
Author_PhD
Author_Thomas J. Harbin
Author_Thomas J. Harbin PhD
automatic-update
behavior
behavioral
calm
Category1=Kids
Category=YXC
Category=YXE
Category=YXQ
children
cognitive
communication
control
controlling
cool
COP=United States
coping skills
counseling
dealing
defiant
Delivery_Delivery within 10-20 working days
depression
divorce
emotion
eq_bestseller
eq_childrens
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
family
feelings
frustration
guy
habit
help
helping
issues
journal
kids
Language_English
men
outburst
PA=Available
parent
parenting
Price_€10 to €20
problem
PS=Active
rage
school
self esteem
so
softlaunch
son
stress
teenage
teenager
temper
therapy
thoughts
treatment
trigger
tween
young
Product details
- ISBN 9781684039074
- Weight: 343g
- Dimensions: 202 x 262mm
- Publication Date: 09 Jun 2022
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all.Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way.Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm.This workbook is packed with tips and tricks to help you: ·Replace unhelpful anger with clear communication ·Break the habit of catastrophizing and personalizing ·Reduce the overwhelming physiological response of anger ·Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
