Anxiety Antidote
Regular price
€18.50
10-20
A01=Kamran Bedi
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anxiety
anxiety and phobia workbook
anxiety book
anxiety books
anxiety relief
anxiety workbook
Author_Kamran Bedi
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books about anxiety
books on anxiety
Category1=Non-Fiction
Category=VFJP
Category=VFJS
Category=VSPM
Category=VSPX
cognitive behavioral therapy
COP=United Kingdom
Delivery_Delivery within 10-20 working days
depression
depression books
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eq_nobargain
eq_non-fiction
eq_self-help
happiness
Language_English
mental health
motivation
motivational books
motivational books for men
motivational books for women
PA=Available
panic attacks
personal growth books
Price_€10 to €20
PS=Active
self care
self development books
self esteem
self help
self help books
self help books for women
self improvement books
self love
social anxiety
social anxiety workbook
softlaunch
Product details
- ISBN 9781786786937
- Dimensions: 135 x 216mm
- Publication Date: 13 Sep 2022
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Banish your anxiety. Find inner peace. Take the Anxiety Antidote.
In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote.
Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life.
Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.
Kamran Bedi is a mental health and wellbeing practitioner, leading practitioner of IEMT, Mindfulness and Hypnosisan, NLP and Pilates teacher and Transformational Life Coach. His past and present clients include Love Island and Celebs Go Dating contestants, This Morning, Dragons Den, X Factor, CEOs, lawyers, graphic designers, personal trainers, fathers, mothers, teenagers and so many more! He has been featured in The Guardian, Women's Health, Health and Wellbeing, Healthy Food Guide, Now magazine, The Metro and more to come.
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