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10-20
A01=Bridie Gallagher
A01=Phoebe McEwen
A01=Sue Knowles
A12=Emmeline Pidgen
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Author_Bridie Gallagher
Author_Phoebe McEwen
Author_Sue Knowles
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The Anxiety Survival Guide: Getting through the Challenging Stuff

English

By (author): Bridie Gallagher Phoebe McEwen Sue Knowles

Illustrated by: Emmeline Pidgen

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.

It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.

The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

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Current price €15.36
Original price €18.50
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10-20A01=Bridie GallagherA01=Phoebe McEwenA01=Sue KnowlesA12=Emmeline PidgenAge Group_UncategorizedAuthor_Bridie GallagherAuthor_Phoebe McEwenAuthor_Sue Knowlesautomatic-updateCategory1=KidsCategory1=Non-FictionCategory=VFJPCategory=VSPMCategory=YXLCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 240g
  • Dimensions: 138 x 214mm
  • Publication Date: 19 Sep 2019
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781785926419

About Bridie GallagherPhoebe McEwenSue Knowles

Dr Bridie Gallagher is a Senior Psychologist working for the NHS to improve the mental health and wellbeing of young people in the secure estate.Dr Sue Knowles is a senior clinical psychologist with longstanding experience of working with young people and their carers in a range of settings. She works for the psychological services organisation Changing Minds UK www.changingmindsuk.com.Phoebe McEwen is a college student with lived experience of anxiety.

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