A01=Erin A. Munroe
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Author_Erin A. Munroe
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Category1=Kids
Category=YXD
Category=YXL
COP=United States
Delivery_Delivery within 10-20 working days
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eq_childrens
eq_isMigrated=2
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eq_personal-social-topics
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781577492320
- Weight: 526g
- Dimensions: 208 x 257mm
- Publication Date: 16 Sep 2010
- Publisher: Fairview Press,U.S.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Erin Monroe is a licensed mental health counsellor and school guidance counsellor who works with at-risk young adults.
