Anxiety Workbook

Regular price €17.50
5-minute anxiety relief journal
A01=Anna Barnes
Age Group_Uncategorized
Age Group_Uncategorized
anti-anxiety
anxiety skills
anxiety workbook for adults
Author_Anna Barnes
automatic-update
big book for anxious people
breathing exercises
calm journal
Category1=Non-Fiction
Category=VFJP
Category=VSPM
Category=WZG
COP=United Kingdom
covid anxiety
create your own calm
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
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Language_English
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PA=Available
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Price_€10 to €20
PS=Active
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Product details

  • ISBN 9781800073975
  • Dimensions: 148 x 210mm
  • Publication Date: 14 Jul 2022
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.