Product details
- ISBN 9781743793510
- Weight: 868g
- Dimensions: 170 x 230mm
- Publication Date: 01 Nov 2017
- Publisher: Hardie Grant Books
- Publication City/Country: AU
- Product Form: Hardback
- Language: English
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In The Art of Wellbeing, Meredith Gaston Masnata draws inspiration from nature to promote good health and happiness.
Divided into four chapters – Nourish, Comfort, Energise and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated in Meredith's signature style, the book builds upon Meredith's philosophy of thankfulness and gratitude to show us how to live well and be happy.
Beautifully packaged, this is a joyous book to treasure.
Meredith Gaston Masnata is an internationally acclaimed author and illustrator with a playfully sophisticated signature style. She is the author of five books and also exhibits her artwork internationally.
