A01=Ajmera Ananta Ripa
A01=Ananta Ripa Ajmera
Age Group_Uncategorized
Age Group_Uncategorized
alternative medicine
Anti-aging
Author_Ajmera Ananta Ripa
Author_Ananta Ripa Ajmera
automatic-update
ayurvedic daily
ayurvedic pharmacopoeia
Category1=Non-Fiction
Category=VXHT2
Chinese medicine
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
food as medicine
healthy eating
kapha dosha
Language_English
morning exercise
natural beauty
PA=Available
personal health
pitta dosha
practicing self care
Price_€10 to €20
PS=Active
self improvement
softlaunch
spiritual practices
sun cycles
vata dosha
yoga practices
Product details
- ISBN 9781612128184
- Weight: 580g
- Dimensions: 170 x 194mm
- Publication Date: 18 Apr 2017
- Publisher: Workman Publishing
- Publication City/Country: US
- Product Form: Hardback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Ananta Ripa Ajmera is an Ayurveda Practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences. Her writing has been popular on MindBodyGreen, Elephant Journal, and Huffington Post.
