Ayurvedic Self-Care Handbook
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Product details
- ISBN 9781615195435
- Weight: 432g
- Dimensions: 142 x 193mm
- Publication Date: 02 Apr 2019
- Publisher: The Experiment LLC
- Publication City/Country: US
- Product Form: Paperback
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Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:
Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Undo physical and emotional stress with personalized yoga postures
Prevent and treat disease with nourishing tonics and teas
Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature—and rediscover your potential to feel good.
Sarah Kucera, DC, CAP, is a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist. She founded Sage, a healing arts center and herbal apothecary, in Kansas City, Missouri.Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healingand Integrative Wellness Clinic, and author of The Hot Belly Diet.
