A01=Leahanne Thomas
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
anxiety journal
Author_Leahanne Thomas
automatic-update
Category1=Non-Fiction
Category=VXM
COP=United States
Delivery_Delivery within 10-20 working days
dream journal
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
fall asleep fast
Insomnia
journal
Language_English
meditation
mindfulness
PA=Available
Price_€10 to €20
PS=Active
Self-care
self-love workbook for women
Sleep
sleep journal
sleep log
sleep worbook
softlaunch
Unwinding Anxiety
Why We Sleep
Zen as Fck
Product details
- ISBN 9781454946182
- Weight: 400g
- Dimensions: 118 x 172mm
- Publication Date: 30 Aug 2022
- Publisher: Union Square & Co.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
A charming, easy-to-use journal to help you clear your mind before you go to bed—for a good night’s sleep. Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares—What was one success you had today? What’s one thing you would’ve liked to have done differently? What’s one goal you’d like to achieve tomorrow?—and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.
Leahanne Thomas is a career coach or “people developer” who advises, counsels, and leads people through career development and growth. She lives in Maryland. See ltcoachings.com.
