A01=Cara Lisette
A12=Victoria Barron
activities
activity journal
Age Group_Uncategorized
Age Group_Uncategorized
Author_Cara Lisette
Author_Victoria Barron
automatic-update
bipolar
bipolar diagnosis
bipolar disorder guide
bipolar gifts
bipolar recovery
Category1=Non-Fiction
Category=VFJB
Category=VFJQ1
Category=WZS
Category=WZSJ
cbt techniques for bipolar disorder
colouring
COP=United Kingdom
cosy colouring
Delivery_Delivery within 10-20 working days
depression
drawing
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
improving symptoms
journaling
journalling for mental health
Language_English
living at the speed of light
mania
mindfulness
mood disorders
mood tracker
PA=Available
Price_€10 to €20
PS=Active
psychosis
psychotic episode
recovery
recovery journal abi feltham
reducing risks
self-help
self-help book for bipolar
self-management
softlaunch
writing
Product details
- ISBN 9781839977817
- Weight: 300g
- Dimensions: 172 x 246mm
- Publication Date: 21 Jun 2023
- Publisher: Jessica Kingsley Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.
The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with Bipolar Disorder and is author of The Eating Disorder Recovery Journal. Find Cara on Twitter: @CaraLisette
