A01=Niall O Murchu
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
anxiety relief
Author_Niall O Murchu
automatic-update
body
breathing exercises
breathing techniques
breathwork
calming
Category1=Non-Fiction
Category=VFDB
Category=VFJS
Category=VFMG
Category=VSPD
Category=VX
Category=VXA
Category=VXH
conscious breathing
COP=United Kingdom
daily routine
Delivery_Delivery within 10-20 working days
easy
emotional regulation
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
fitness
habits
healing
health
healthy
holistic health
how to focus
immune system booster
Language_English
meditation
mental health
mindfulness
PA=Available
Price_€10 to €20
PS=Active
relax
relaxation
self-care
softlaunch
stress reduction
techniques
the healing self
the mind body connection
training
wellbeing
wellness
yoga
Product details
- ISBN 9781784885304
- Weight: 388g
- Dimensions: 142 x 192mm
- Publication Date: 24 Feb 2022
- Publisher: Hardie Grant Books (UK)
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.
Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.
With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?
Níall Ó Murchú is a wellness expert with over 20 years’ experience. A former international athlete, today Níall teaches people around the world how to use breathing, the cold and nature as forces for good in their lives. He is based in Dublin, Ireland.
