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The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth

English

By (author): Dan Buettner

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue ZoneSingaporewhere pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographersincluding David McLain and Gianluca Colato document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series. See more
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Product Details
  • Weight: 964g
  • Dimensions: 188 x 240mm
  • Publication Date: 29 Aug 2023
  • Publisher: National Geographic Society
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781426223471

About Dan Buettner

DAN BUETTNER is the founder of Blue Zones an organization that helps Americans live longer healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and a second The Search for Happiness in 2017. Buettner has authored seven national bestsellers including: The Blue Zones Kitchen The Blue Zones Thrive The Blue Zones Challenge The Blue Zones of Happiness and The Blue Zones Solution. He is a National Geographic Explorer.

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