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Book of Feeling Blue

Gwendoline Smith
€16.99
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anxiety
Author_Gwendoline Smith
automatic-update
baby blues
Book of Angst
Book of Knowing
Book of Overthinking
Category1=Non-Fiction
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Category=VFJS
Category=VS
cbt treatments
COP=United Kingdom
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depression
dr julie smith
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eq_health-lifestyle
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eq_self-help
Gwendoline Smith
Language_English
medical treatments
mental health
natural therapies
PA=Available
postnatal depression
Price_€10 to €20
PS=Active
softlaunch
suicide
teenage depression
why has nobody told me this before

Product details

  • ISBN 9781838958152
  • Weight: 277g
  • Dimensions: 129 x 201mm
  • Publication Date: 05 Jan 2023
  • Publisher: Atlantic Books
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.

THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.

Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking

About Gwendoline Smith
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.

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