Book of No
Regular price
€19.99
An updated edition of the bestselling guide!
- Do you have problems saying "No?”
- Do people always turn to you for a favor?
- Wonder how you get roped into things you really don't want to do—with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships.
You’ll discover how to:
- Recognize when someone is manipulating you into “yes"
- Be ready with the words you need to refuse
- Avoid being overcommitted, overworked and overwhelmed
- Put an end to feelings of resentment or frustration
- Make quality time for things you want to do
- Establish and keep your boundaries strong
Harness the power of “No” and take back your life.
Susan Newman, PhD, is a social psychologist and author of 15 relationship and parenting books, including Under One Roof Again, Parenting an Only Child, and Little Things Long Remembered. She is a member of the American Psychological Association and a regular contributor to Psychology Today and US News and World Report. Visit her website at www.susannewmanphd.com Cristina Schreil is an award-winning journalist and photojournalist and ghostwriter of two parenting books. She collaborates frequently with Susan Newman and lives in Queens, New York. Visit her website at www.cristinaschreil.com.