Product details
- ISBN 9781789294576
- Weight: 250g
- Dimensions: 153 x 234mm
- Publication Date: 02 Mar 2023
- Publisher: Michael O'Mara Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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We need to exercise our bodies to keep fit and the same is true for our brains. While running may be an excellent exercise for your heart and muscles, the best thing for your brain is learning something new and engaging. This definitive mental workout offers just that to help you build on a variety of key cognitive functions. Perfect for anyone wanting to get their grey matter moving, learn strategies to help improve their problem solving skills, and be able to recall information easier.
The Brain Fitness Puzzle Book is an engaging training regime for anyone wanting to get to grips with their brain and have fun with their mental workout. Put your brain through its paces with over 80 varied puzzles that will help you with your memory, logic and reasoning abilities, creativity and lateral thinking, and much more.
Learn how to stretch your brain muscles and get your grey matter moving by following the comprehensive workout – structured to imitate a physical exercise session, with a warm-up, ramping up phase, high-intensity 'cardio' challenge, and a cool-down. Get ready to be pushed to your limits as million-copy bestselling author Dr Gareth Moore and University of Cambridge’s Memory Laboratory expert, Helena M. Gellersen, show you how to put your brain to the test.
Explaining the science behind the puzzles, and packed with tips and tricks throughout, this guided puzzle book is perfect for anyone wanting to get more out of their brain's cognitive abilities but isn't quite sure where to start.
Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordnance Survey Puzzle Book. His books are available in over 40 countries, with worldwide sales of over 5 million copies. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.
Helena M. Gellersen (Author)
Helena M. Gellersen is a doctoral researcher in the Memory Laboratory at the University of Cambridge. Her work centres around long-term memory and brain changes in healthy ageing and the early stages of dementia. Her research has been featured in multiple peer-reviewed journals, podcasts and blogs.
