The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Agenda Bookshop Skip to content
Selected Colleen Hoover Books at €9.99c | In-store & Online
Selected Colleen Hoover Books at €9.99c | In-store & Online
A01=Mike Dow
Age Group_Uncategorized
Age Group_Uncategorized
Author_Mike Dow
automatic-update
Category1=Non-Fiction
Category=VSP
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

English

By (author): Mike Dow

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are 'the blues' sapping your spirits? Or do you simply feel not quite like yourself?
If you want to reclaim your focus, memory and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: it's not an irreparable condition - rather, it's a side effect of modern-day living.
Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.
Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week programme designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the programme focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games, and enhancing your spirit through practices that help you connect to something larger than yourself.
By the end of this simple programme, you'll be thinking more clearly, remembering more accurately, learning more quickly and unleashing the floodgates of your creativity. And you'll simply feel better - for now and in the long term.

See more
Current price €16.59
Original price €19.99
Save 17%
A01=Mike DowAge Group_UncategorizedAuthor_Mike Dowautomatic-updateCategory1=Non-FictionCategory=VSPCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 367g
  • Dimensions: 152 x 230mm
  • Publication Date: 15 Sep 2015
  • Publisher: Hay House UK Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781781805923

About Mike Dow

Mike Dow PhD is a psychotherapist and author. He is the host of numerous TV shows in the USA and makes regular appearances on The Dr. Oz Show Good Morning America Today and many others. He resides in Los Angeles where he is in private practice. www.drmikedow.com

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept