Busy Brain Cure
Regular price
€21.99
A01=Dr Romie Mushtaq
ADHD in women
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Dr Romie Mushtaq
automatic-update
behaviours
brain fog
brain health
BrainSHIFT
break addiction
burnout
career burnout
Category1=Non-Fiction
Category=MMZS
Category=PDZ
Category=VFJB
Category=VFJS
Category=VFJV
chronic stress
COP=United Kingdom
Delivery_Delivery within 10-20 working days
emotional wellbeing
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_science
insomnia
integrative medicine
Language_English
limitless
managing busy lives
meditation
mental health
micro habits
mindfulness
neurology
PA=Available
Price_€10 to €20
procrastination
PS=Active
psychiatry
softlaunch
stress solution
The Dose Effect
work stress
Product details
- ISBN 9781399728188
- Weight: 480g
- Dimensions: 152 x 232mm
- Publication Date: 09 Jan 2024
- Publisher: Hodder & Stoughton
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.
Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
Dr Romila 'Romie' Mushtaq, M.D., ABIHM, is a board-certified physician in neurology, integrative medicine and mindfulness. She entered neurology at a time when less than 5% of the brain doctors in the U.S. were women and proudly identifies as a STEMinist in stilettos.
