A01=Anna Barnes
Age Group_Uncategorized
Age Group_Uncategorized
Author_Anna Barnes
automatic-update
calm bullet journal
Category1=Non-Fiction
Category=VS
Category=VXA
Category=WZG
Category=WZS
christmas present idea
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
guided journal for stress
Language_English
PA=Available
Price_€10 to €20
PS=Active
secret santa gift
softlaunch
stocking filler gift
stress relief book
techniques for being calm
Product details
- ISBN 9781787833029
- Weight: 320g
- Dimensions: 148 x 208mm
- Publication Date: 14 Nov 2019
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Finding calm is a journey, and even the best explorers sometimes need a guide along the way
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
