A01=The School of Life
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anxiety books
anxiety panicking about panic
anxious for nothing
anxious people
Author_The School of Life
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calm
calming your anxious mind
Category1=Non-Fiction
Category=HPX
Category=JMQ
Category=QDX
Category=VFJP
Category=VSPD
Category=VSPM
COP=United Kingdom
coping with anxiety and depression
Delivery_Delivery within 10-20 working days
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eq_nobargain
eq_non-fiction
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introduction to coping with anxiety
Language_English
mindfulness for anxiety
mindfulness for dummies
mindfulness for health
PA=Available
panic attacks and anxiety relief
popular psychology books
Price_€20 to €50
PS=Active
relax colouring books for adults
relaxation and stress reduction workbook
relaxation techniques
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stoicism
stress and anxiety
stress management
the school of life
Product details
- ISBN 9781912891498
- Dimensions: 155 x 222mm
- Publication Date: 22 Apr 2021
- Publisher: The School of Life Press
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfilment. The School of Life is a resource for exploring self-knowledge, relationships, work, socialising, finding calm and enjoying culture through content, community and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events and one-to-one therapy sessions. The School of Life is a rapidly growing global brand, with over 5 million YouTube subscribers, 327,000 Facebook followers, 135,000 Instagram followers and 152,000 Twitter followers. The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.
