Catastrophic Worrier
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€19.99
A01=Graham Davey
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
anxious
attack
Author_Graham Davey
automatic-update
avoidance
catastrophizing
Category1=Non-Fiction
Category=VFJP
chronic
confidence
COP=United States
coping
counseling
cure
decisions
Delivery_Delivery within 10-20 working days
depression
disorder
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
excessive
exercises
fear
free
future
GAD
generalized
habit
hacks
health
how to
journal
Language_English
less
machine
mental health
mood
negative
ocd
out of control
overcoming
PA=Available
panic
pathological
Price_€10 to €20
procrastination
PS=Active
reduce
reduction
relief
rumination
social
softlaunch
solution
spiral
stop
stress
therapy
thinking
thoughts
too much
tools
treatment
wart
women
worrying
Product details
- ISBN 9781648480348
- Weight: 313g
- Dimensions: 150 x 226mm
- Publication Date: 09 Feb 2023
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. So, how can you put an end to this worst-case habit?In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you’ll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You’ll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, you’ll learn how to live with uncertainty and embrace a life free of unnecessary worry.
Graham Davey is Emeritus Professor of Psychology at the University of Sussex. His research interests extend across mental health problems generally, and anxiety and worry specifically. He is a former president of the British Psychological Society and is currently editor-in-chief of the Journal of Experimental Psychopathology which publishes cutting-edge research on anxiety and anxiety-related problems.
