CBT Art Workbook for Coping with Anxiety
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€22.99
A01=Jennifer Guest
Age Group_Uncategorized
Age Group_Uncategorized
Author_Jennifer Guest
automatic-update
behaviour
Category1=Non-Fiction
Category=MKMT6
Category=MMJT1
Category=MQTC
Category=VFJP
cognitive behaviour therapy
colouring book
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
health anxiety
Language_English
ocd
Overcoming Anxiety
PA=Available
Price_€10 to €20
PS=Active
self esteem
social anxiety
softlaunch
The CBT Art Activity Book
Therapy
worksheets
Product details
- ISBN 9781787750128
- Weight: 320g
- Dimensions: 172 x 244mm
- Publication Date: 18 Jul 2019
- Publisher: Jessica Kingsley Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.
Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services. She lives in Yorkshire, UK.
