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Anita Bean

Complete Guide to Strength Training 5th edition

★★★★★
★★★★★
€38.99
A01=Anita Bean
abdominal
advanced
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Age Group_Uncategorized
all level beginner
arm
athlete
Author_Anita Bean
automatic-update
back
body sculpting
bodyweight-based
build muscle
Category1=Non-Fiction
Category=SHP
Category=VFMG
Category=WSM
chest
COP=United Kingdom
Delivery_Delivery within 10-20 working days
elite
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eq_health-lifestyle
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exercise
fat loss workout
fitness
fitness instructor
get stronger
health
intermediate
Language_English
lower body
nutrition
PA=Available
photo
plyometric
Price_€20 to €50
professional
program
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PS=Active
pt personal trainer
shoulder
SN=Complete Guides
softlaunch
supplementation advice
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Product details

  • ISBN 9781472910653
  • Weight: 760g
  • Dimensions: 192 x 230mm
  • Publication Date: 24 Sep 2015
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
About Anita Bean
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.