A01=Jennifer Clise
A01=Jenny Clise
A23=Loren Fishman
accessibility
Age Group_Uncategorized
Age Group_Uncategorized
alignment
asana
Author_Jennifer Clise
Author_Jenny Clise
automatic-update
balance
block
bolster
Category1=Non-Fiction
Category=SCG
Category=VFMG
Category=VFMG1
Category=WSD
chair
COP=United States
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
fitness
flexibility
health
Language_English
mindfulness
modifications
PA=Not yet available
poses
Price_€20 to €50
progressions
props
PS=Active
softlaunch
strap
strength
teaching training
wellness
Yoga
Product details
- ISBN 9781718223608
- Weight: 998g
- Dimensions: 178 x 254mm
- Publication Date: 05 Nov 2024
- Publisher: Human Kinetics Publishers
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.
The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows:
Learn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and help foster a deeper appreciation for the historical and traditional roots of yoga.
Whatever form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. The Complete Guide to Yoga Props is an invaluable resource-an authoritative guide you will turn to again and again.
The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows:
- Standing, kneeling, and lunging poses
- Seated and squatting poses
- Backbending and heart-opening poses
- Arm balances
- Inversions
- Prone poses
- Supine poses
Learn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and help foster a deeper appreciation for the historical and traditional roots of yoga.
Whatever form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. The Complete Guide to Yoga Props is an invaluable resource-an authoritative guide you will turn to again and again.
Jenny Clise is a certified yoga therapist (C-IAYT) with over 1,000 hours of training, and she has been teaching yoga since 2012. She completed her yoga therapy training at Prema Yoga Institute and integrates therapeutic principles into her practice, making yoga accessible and inclusive for all students. Jenny's approach prioritizes individual needs and encourages self-discovery through mindful movement, breath work, and props.
Her teaching style emphasizes building from a strong foundation, finding alignment based on individual needs, and safely guiding students through more challenging postures. Jenny believes in cultivating an intentional practice that nurtures both physical and mental strength. By offering her students and clients personalized guidance and encouragement, Jenny helps them find their own paths to wellness.
Beyond the studio, Jenny is an avid traveler who leads yoga retreats in beautiful locations worldwide. Her love for adventure complements her teaching, offering students unique experiences to deepen their practice in nature. As an experienced writer, she regularly contributes to Yoga Journal, sharing insights on yoga, meditation, and wellness.
Jenny began sharing her passion for yoga props with her ebook Blockasanas. She has now channeled her expertise into writing this comprehensive book. These works demonstrate her commitment to educating and empowering others in their yoga journey.
Her teaching style emphasizes building from a strong foundation, finding alignment based on individual needs, and safely guiding students through more challenging postures. Jenny believes in cultivating an intentional practice that nurtures both physical and mental strength. By offering her students and clients personalized guidance and encouragement, Jenny helps them find their own paths to wellness.
Beyond the studio, Jenny is an avid traveler who leads yoga retreats in beautiful locations worldwide. Her love for adventure complements her teaching, offering students unique experiences to deepen their practice in nature. As an experienced writer, she regularly contributes to Yoga Journal, sharing insights on yoga, meditation, and wellness.
Jenny began sharing her passion for yoga props with her ebook Blockasanas. She has now channeled her expertise into writing this comprehensive book. These works demonstrate her commitment to educating and empowering others in their yoga journey.
