A01=Jamie Easton
Age Group_Uncategorized
Age Group_Uncategorized
Author_Jamie Easton
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Category1=Non-Fiction
Category=VFM
Category=WH
COP=United Kingdom
couch to 5k
Delivery_Delivery within 10-20 working days
easy exercise
eq_bestseller
eq_health-lifestyle
eq_humour
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Get Fit Get Happy
Harry Judd
Joe Wicks
Language_English
Lean in 15
PA=Available
Price_€10 to €20
PS=Active
softlaunch
training for beginners
Product details
- ISBN 9781786857323
- Dimensions: 210 x 140mm
- Publication Date: 14 Mar 2019
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
- Stretches you can do while watching TV
- Easy exercises for around the house
- Go from couch potato to hot potato!
Accessible and easy-to-use, this book will help you make little changes and see big results.
