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Dash Diet Weight Loss Solution

Marla Heller
€19.99
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A01=Marla Heller
action menu plan
Age Group_Uncategorized
Age Group_Uncategorized
attack heart
Author_Marla Heller
automatic-update
blood pressure sugar
braggs
Brown & Company
calorie counting
Category1=Non-Fiction
Category=VFMD
change lifestyle
cookbook
COP=United States
daily menus
Delivery_Delivery within 10-20 working days
dietary approaches
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fad sensible diet recommendations
feel hungry
five days
hippocrates
Language_English
lifestyle life heart healthy eat
list store grocery
lost weight lose losing
normal range
nutritional information
overall health
PA=Available
portion control
pounds weeks
Price_€10 to €20
PS=Active
recipes included
reflux
saturated fat foods
softlaunch

Product details

  • ISBN 9781455512782
  • Weight: 219g
  • Dimensions: 130 x 202mm
  • Publication Date: 09 Jan 2020
  • Publisher: Grand Central Publishing
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
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Description

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
About Marla Heller
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).

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