The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now | Agenda Bookshop Skip to content
Selected Colleen Hoover Books at €9.99c | In-store & Online
Selected Colleen Hoover Books at €9.99c | In-store & Online
A01=Alex Korb
A01=Kirk D. Strosahl
A01=Kirk D. Strosahl PhD
A01=Lisa M. Schab
A01=Patricia J. Robinson
A01=PhD
A01=William J Knaus
Age Group_Uncategorized
Age Group_Uncategorized
Author_Alex Korb
Author_Kirk D. Strosahl
Author_Kirk D. Strosahl PhD
Author_Lisa M. Schab
Author_Patricia J. Robinson
Author_PhD
Author_William J Knaus
automatic-update
Category1=Non-Fiction
Category=JM
Category=VFJP
Category=VFJS
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Your toolkit for managing and overcoming the worst symptoms of depressionquickly and effectively.In an increasingly stressful worldfilled with fear and uncertaintythe prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is reliefand STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on trackhappier, more motivated, and looking forward with hope.If youre the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools insiderelief is only pages away. See more
Current price €16.14
Original price €18.99
Save 15%
A01=Alex KorbA01=Kirk D. StrosahlA01=Kirk D. Strosahl PhDA01=Lisa M. SchabA01=Patricia J. RobinsonA01=PhDA01=William J KnausAge Group_UncategorizedAuthor_Alex KorbAuthor_Kirk D. StrosahlAuthor_Kirk D. Strosahl PhDAuthor_Lisa M. SchabAuthor_Patricia J. RobinsonAuthor_PhDAuthor_William J Knausautomatic-updateCategory1=Non-FictionCategory=JMCategory=VFJPCategory=VFJSCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 190g
  • Dimensions: 150 x 226mm
  • Publication Date: 28 Apr 2022
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781648480065

About Alex KorbKirk D. StrosahlKirk D. Strosahl PhDLisa M. SchabPatricia J. RobinsonPhDWilliam J Knaus

William J. Knaus EdD is a licensed psychologist with more than forty-six years of clinical experience working with people suffering from anxiety depression and procrastination. He has appeared on numerous regional and national television shows including The Today Show and more than one hundred radio shows. His ideas have appeared in national magazines such as U.S. News & World Report and Good Housekeeping and major newspapers such as The Washington Post and the Chicago Tribune. He is one of the original directors of postdoctoral psychotherapy training in rational emotive behavior therapy (REBT). Knaus is author or coauthor of more than twenty-five books including The Cognitive Behavioral Workbook for Anxiety The Cognitive Behavioral Workbook for Depression and The Procrastination Workbook.Alex Korb PhD is a neuroscientist writer and coach. He has studied the brain and mental health for more than fifteen years starting with an undergraduate degree in neuroscience from Brown University before earning a PhD in neuroscience from the University of California Los Angeles (UCLA). He is author of The Upward Spiral and The Upward Spiral Workbook and is currently adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences. Outside of the lab he is available for personal coaching consulting services and speaking engagements. He is head coach of the UCLA Women's Ultimate Frisbee team and has a wealth of experience in yoga and mindfulness physical fitness and even stand-up comedy.Patricia J. Robinson PhD is director of training and program evaluation at Mountainview Consulting Group Inc. a firm that assists health care systems with integrating behavioral health services into primary care settings. She is coauthor of Real Behavior Change in Primary Care and The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher she devoted her efforts to its dissemination in rural America urban public health departments and military medical treatment facilities. Robinson resides in Portland OR.Lisa M. Schab LCSW is a practicing psychotherapist in the greater Chicago IL area and author of eighteen self-help books including The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens as well as the teen guided journals Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV and for articles in The New York Times Scholastic's Choices magazine Teen Vogue Psych Central and Your Teen Magazine. Schab has authored regular columns on tweens and teens for Chicago Parent and on healthy families for The Sun Newspapers. She is a member of the National Association of Social Workers (NASW).Kirk D. Strosahl PhD is cofounder of acceptance and commitment therapy (ACT) a cognitive behavioral approach that has gained widespread adoption in the mental health and substance-abuse communities. He is coauthor of Brief Interventions for Radical Change and In This Moment. Strosahl provides training and consultation services for Mountainview Consulting Group Inc. He is a pioneer in the movement to bring behavioral health services into primary care. He resides in Portland OR.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept