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Product details
- ISBN 9781615197682
- Weight: 909g
- Dimensions: 180 x 244mm
- Publication Date: 14 Dec 2021
- Publisher: The Experiment LLC
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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As anyone with diabetes knows all too well, it’s not easy to find sweets that won’t wreck your blood sugar! And it’s harder still to dodge the artificial sweeteners that appear in so many recipes and products.
The Diabetic Goodie Cookbook comes to the rescue, with more than 190 recipes for blood sugar–friendly baked goods—magically assembled with fiber-filled whole grains, little to no added salt or sugar, and no artificial sweeteners in sight. And these goodies are heart-healthy, too: They reduce your risk of high cholesterol without sacrificing taste.
Crave-worthy cookies: Peanut Butter Cookies, Devilish Chocolate Bars
Classic cakes: Raspberry Angel Food Cake, Chocolate Cloud Cake
Perfect pies and tarts: Strawberry-Rhubarb Pie, Italian Plum Tart
Plus carb-controlled cobblers, scones, muffins, puddings, breads, and more!
Each recipe calls for basic pantry staples and has easy-to-follow instructions to make planning ahead—and baking—simple as can be. With nutrition information and guidance on carb counting, food labels, and snacking, The Diabetic Goodie Cookbook helps you enjoy a sweet treat every single day.
Kathy Kochan was diagnosed with diabetes at five years old. For years, she managed her diabetes using an insulin pump, ate dessert every day, and credited her excellent health to conscientious food preparation. She was a cooking enthusiast, regularly lecturing and teaching healthy cooking classes in her native New Jersey. In 2010, she passed away after a 22- year battle with breast cancer; she was also a proud 56-year survivor of insulin-dependent diabetes. She is survived by her husband, Henry, and her sons, David and Marc.
