Easiest Way to Stop Smoking
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A01=Heath Dingwell
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benefits of stopping smoking
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Heath Dingwell
how to quit smoking
how to stop smoking
Language_English
natural approaches to quitting smoking
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quitting smoking
smoking
softlaunch
That Works Best for You
The Easiest Way to Stop Smoking
The Easiest Way to Stop Smoking: Finding the Way
withdrawal symptoms from stopping smoking
Product details
- ISBN 9781596528130
- Weight: 376g
- Dimensions: 139 x 210mm
- Publication Date: 10 Mar 2011
- Publisher: Turner Publishing Company
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:
- What it is that makes smoking so addictive
- The benefits and downsides to quitting “cold turkey”
- The latest treatments that have been proven to work, including natural approaches
- How to deal with your withdrawal symptoms
Heath Dingwell is a health and wellness writer. He has written material for various health centers including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He lives with his wife and child in Connecticut.
