10-20
A01=Cara Lisette
A12=Victoria Barron
A23=Dr Emily David
activities
Age Group_Uncategorized
Age Group_Uncategorized
anorexia
anorexia nervosa
anorexia treatment
ARFID
Author_Cara Lisette
Author_Victoria Barron
automatic-update
Avoidant restrictive food intake disorder
binge eating disorder
binge eating recovery
books for anorexia
books on bulimia
bulimia
bulimia nervosa
bulimia recovery
Category1=Non-Fiction
Category=VFJJ
Category=VS
cbt
cbt techniques for eating disorders
colouring
compulsive eating
COP=United Kingdom
cosy colouring
Delivery_Delivery within 10-20 working days
Disordered eating
drawing
eating disorder recovery
eating disorder workbook
eating disorders
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
how to feel body positive
how to stop binge eating
journaling
journalling for mental health
journals
Language_English
mindfulness
mindfulness for eating disorders
PA=Available
Price_€10 to €20
PS=Active
recovering from anorexia
recovering from bulimia
recovery journal abi feltham
resilience
Ro Mitchell
self-help
self-help books for anorexia
self-help books for binge eating
self-help books for eating disorders
self-help for bulimia
softlaunch
support for eating disorder recovery
writing
Product details
- ISBN 9781839970856
- Weight: 300g
- Dimensions: 172 x 244mm
- Publication Date: 21 Apr 2022
- Publisher: Jessica Kingsley Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is the author of the Creative Journals for Mental Health series and Your Guide to Eating Disorder Recovery. Find Cara on Instagram and X @CaraLisette
