Product details
- ISBN 9780865719194
- Weight: 378g
- Dimensions: 191 x 229mm
- Publication Date: 24 Sep 2019
- Publisher: New Society Publishers
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Grow, harvest, and preserve elderberries for immune support, culinary delights, and natural wellness. Complete guide to cultivating this superfood berry, with recipes for syrups, wines, and medicinal preparations that support family health naturally.
Why Elderberries Are Called Nature's Medicine Cabinet:
Elderberries contain higher antioxidant levels than blueberries and have been used for immune support for centuries. Commercial elderberry supplements cost $15-25 per bottle, but homegrown elderberries provide the same benefits for pennies.
What You'll Master:
- Cultivation techniques for maximum berry production in various climates
- Harvesting and processing methods that preserve nutritional and medicinal value
- Traditional recipes for syrups, jellies, and wines with modern safety updates
- Medicinal preparations including immune-supporting extracts and tinctures
- Year-round preservation techniques for continuous family health support
Health and Savings Benefits:
Families growing elderberries report significant savings on immune supplements while enjoying fresh, chemical-free berries for cooking and wellness applications.
Grow your family's natural pharmacy in your backyard. Perfect for health-conscious families wanting to combine gardening with natural wellness approaches.
John Moody is the founder of Whole Life Services and Whole Life Buying Club. He is the CEO of Steader and the Executive Director of the Farm-to-Consumer Legal Defense Fund. Involved with farming, food, and homesteading over the last decade, including running an elderberry syrup business, John is a well-known speaker at numerous conferences and events, such as Mother Earth News and Wise Traditions. He won the 2013 Weston A. Price activist of the year award and is one of two old timers and five rambunctious kids who farms and homesteads on 35 acres in Kentucky.
