28 days
A01=Alissa Segersten
A01=Tom Malterre
Age Group_Uncategorized
Age Group_Uncategorized
Author_Alissa Segersten
Author_Tom Malterre
automatic-update
Brown & Company
Category1=Non-Fiction
Category=VFM
Category=VFMD
COP=United States
Delivery_Delivery within 10-20 working days
detox
diet
elimination
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
food
health
Language_English
nutrition
PA=Available
Price_€10 to €20
PS=Active
recipes
softlaunch
whole foods
Product details
- ISBN 9781455581863
- Weight: 378g
- Dimensions: 155 x 229mm
- Publication Date: 27 Oct 2016
- Publisher: Grand Central Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.
Alissa Segersten is a cooking instructor and author of the food blog,www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food. Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute.
