Empowerment Solution
Regular price
€23.99
A01=Friedemann Schaub
ACCEPT YOURSELF
Age Group_Uncategorized
Age Group_Uncategorized
ANXIETY
Author_Friedemann Schaub
automatic-update
BREAK FREE FROM SELF-SABOTAGE
Category1=Non-Fiction
Category=JMQ
Category=VFJP
Category=VS
Category=VX
Category=VXA
COP=United States
Delivery_Delivery within 10-20 working days
DREPRESSION
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_society-politics
Language_English
LEARN TO LOVE YOURSELF
LOW SELF-ESTEEM
MANAFESTING
MANAGING EMOTIONS
PA=Available
PERSONAL GROWTH
PERSONAL SUCCESS
Price_€10 to €20
PROCRASTINATING
PS=Active
PSYCHOLOGY
REWIRE YOUR BRAIN
SELF-EMPOWERMENT BOOKS
SELF-HELP BOOKS
SELF-TRANSFORMATION BOOKS
softlaunch
SPIRITUALITY
STRESS MANAGEMENT
SUBCONSCIOUS MIND
SURVIVAL MODE
Product details
- ISBN 9781644116418
- Weight: 567g
- Dimensions: 152 x 229mm
- Publication Date: 27 Apr 2023
- Publisher: Inner Traditions Bear and Company
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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When you’re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? Our subconscious employs survival patterns like these to protect us from rejection, failure, and hurt. However, living in subconscious “survival mode” has significant downsides: when we live “just to survive,” we become disconnected from our true selves and our innate ability to live an empowered life of purpose, fulfilment, and self-reliant confidence.
In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover--by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain-rewiring methods based on his 20 years’ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns and “flip” them into the six keys to self-empowerment, allowing you to take self-reliant ownership of your life.
Revealing how to work with the subconscious mind and become the leader of your life, the author details how to free yourself from living in survival mode, learn to love and accept yourself, and make authenticity and confidence your everyday way of being.
In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover--by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain-rewiring methods based on his 20 years’ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns and “flip” them into the six keys to self-empowerment, allowing you to take self-reliant ownership of your life.
Revealing how to work with the subconscious mind and become the leader of your life, the author details how to free yourself from living in survival mode, learn to love and accept yourself, and make authenticity and confidence your everyday way of being.
Friedemann Schaub, M.D., Ph.D., is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader’s Digest, Teen Vogue, and Shape. He is the host of the Empowerment Solutions podcast and lives between Seattle, Washington, and the South of France.
