20-50
A01=Jim Kirwan
active
activity
Age Group_Uncategorized
Age Group_Uncategorized
Author_Jim Kirwan
automatic-update
beginners
beginning
cardio
Category1=Non-Fiction
Category=VFD
Category=VFMG
COP=United States
Delivery_Delivery within 10-20 working days
diabetes
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise plan
exercising
fitness
gentle
gyms
habits
health clubs
healthy
heart health
heart problems
how to
how to start exercising
inactivity
Language_English
lifestyle
more
motivated
movement
muscles
nutrition
obesity
PA=Available
preventing
Price_€20 to €50
program
PS=Active
sedentary
simple
softlaunch
starting
strength
training
walking
weight loss
weights
working out
workouts
yoga
Product details
- ISBN 9781630473242
- Dimensions: 152 x 228mm
- Publication Date: 22 Jan 2015
- Publisher: Morgan James Publishing llc
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level.
Learn how to increase your life expectancy and significantly improve the quality of your life by the actions you take. This is not about a quick fix; it is about a long-term, sustained lifestyle.
There are four key success drivers—knowledge, nutrition, exercise, and the X Factor—which work together holistically to turbo-charge your ability to live a long, high-quality life.
While exercise is the secret sauce, the X Factor is probably the most important ingredient, and no book addresses the critical importance of these two ingredients like The eXercise Factor.
Jim Kirwan is the founder and former CEO of TrySports, an award-winning specialty retail business. He stepped down as CEO at the end of 2012 to create Get America Moving. He has appeared on television to talk about his passion for health and fitness, including Fox 5 News in Las Vegas, NBC in Tampa & Palm Springs, Kron 4 in San Francisco, ABC in Albuquerque (including a five-part series), and of course ABC News 4 in Charleston, his hometown.
