Home » Fast 800
Product Image

Fast 800

Dr Michael Mosley
€17.50
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
10-20
5:2
800
A01=Dr Michael Mosley
A01=Michael Mosley
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dr Michael Mosley
Author_Michael Mosley
automatic-update
calories
Category1=Non-Fiction
Category=VFMD
Channel 4
Clare Bailey
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet
diet plans
diet weight loss
dieting rules
Dr Clare Bailey
Dr Mosley
easy dieting
easy dieting recipes
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fast
fasting
Food Noise
GLP-1
healthy eating
how to lose weight
intermittent fast
Jack Mosley
Language_English
longevity
Lose a Stone in 21 Days
lose weight fast
losing weight
low carb
low carb diet
maximum weight loss
meal plans
Michael Mosley
Mounjaro
Ozempic
PA=Available
permanent weight loss
Price_€10 to €20
PS=Active
quick weight loss
rapid weight loss diets
slimming
softlaunch
time restricted eating
TRE
Wegovy
weight loss
weight loss surgery recipes

Product details

  • ISBN 9781780723624
  • Weight: 217g
  • Dimensions: 128 x 197mm
  • Publication Date: 27 Dec 2018
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.

Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.

Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .

Take your future health into your own hands with The Fast 800.
About Dr Michael Mosley | Michael Mosley
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

More from this author