A01=James Beckerman
Age Group_Uncategorized
Age Group_Uncategorized
Author_James Beckerman
automatic-update
boost energy levels
Category1=Non-Fiction
Category=VFMD
COP=United States
Customized weight-loss plan
Delivery_Delivery within 10-20 working days
diet
eq_bestseller
eq_health-lifestyle
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Heart to Start
Heath & fitness
how to lose weight
Language_English
nutritious weight-loss meals
PA=Available
Play Smart Youth Heart Screenings
Price_€10 to €20
PS=Active
self-help
softlaunch
TEDxAtlanta
WebMD
WebMD heart expert
weight loss
Product details
- ISBN 9781501109461
- Weight: 355g
- Dimensions: 152 x 229mm
- Publication Date: 06 Dec 2014
- Publisher: Atria Books
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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SMALL CHANGES YIELD BIG RESULTS.
Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own customized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.
Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep.
Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work.
Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living.
The Flex Diet is an exciting new approach to a new you, your way.
Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own customized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.
Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep.
Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work.
Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living.
The Flex Diet is an exciting new approach to a new you, your way.
James Beckerman, M.D. is the Medical Director of the Center for Prevention and Wellness at the Providence Heart and Vascular Institute and the Founder of Play Smart Youth Heart Screenings. He graduated from Harvard College and Harvard Medical School and trained at Massachusetts General Hospital and Stanford Hospital and Clinics. He lives and runs in Portland, Oregon.
