Product details
- ISBN 9781401967536
- Weight: 965g
- Dimensions: 187 x 237mm
- Publication Date: 19 Apr 2022
- Publisher: Hay House Inc
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change.
Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time.
In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes.
You will discover:
the 10 key Food Matters nutrition principles
ways to healthify your kitchen, including essential ingredients and easy swaps
delicious recipes for improved gut health, immunity, energy, and beauty
simple lifestyle tips to create healthy habits and morning rituals
Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle—one that will last a lifetime.
James Colquhoun is the filmmaker behind Food Matters, Hungry for Change and Transcendence seasons 1 and 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community to give people the tools (films, books, articles and guided programmes) to take charge of their own health. www.foodmatters.com