Product details
- ISBN 9781473650572
- Weight: 1141g
- Dimensions: 196 x 248mm
- Publication Date: 19 Apr 2018
- Publisher: Hodder & Stoughton
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.
I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work!
However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats.
This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.
Hazel x
Includes more than 100 recipes PLUS:
- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy
- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one
- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar
- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet
- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.
Hazel is a UK-based health and fitness blogger, social media influencer, qualified personal trainer and doctor. She graduated in 2012 with a first-class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London.
@thefoodmedic
www.hazelwallace.co.uk
